I have recently decided to postpone my ACDF on my C5-6. I have been reading about alternatives to help with healing and trying to get rid of herniation. There are a lot of great ideas on this web site that are helping. But I have not read about anyone healing completely and not needing surgery. Is there anyone out there that has experienced this and what did you do? I am getting frustrated by the majority of non sucsess stories that freak me out about having surgery in the first place.