I have written a few posts on here and love the supoort. I still don't know whats wrong or how to fix my silly spine. Im 5'8 and weigh 70kg which isnt huge however I really want to lose 5kg to help take the stress off of my lower back. I have started walking 5kms a day, 5 days a week since early February and have only managed to slightly lose 1kg. I haven't gotten worse in my diet but I am trying to improve it. I don't eat sugar apart from fruit and milk, I don't have soft drinks/biscuits/cakes or ice cream. I only have 3 meals a day and some alcohol on the weekends. I'm finding that I almost have to starve myself to notice any difference.
I'm desperate to have some sort of life and fitness but I can't do anything - I can't swim, I've done yoga and pilates, I definitely can't run or do weights. I'm losing confidence in walking so much (which I average 5km/h). How do I lose these few kgs, I feel like if I cut out more from my diet I will be starving - I honestly don't eat much at all.
It makes me wonder if the stress of being in pain makes my body not want to lose weight - Im also on the pill 24/7 due to endometriosis which may be influencial, I just dont understand.......