I have a herniated L5-S1 that is getting worse over the years.
A week ago I'm starting to feel pain when I shift position during sleep. This causes me to not shift position in my sleep, which makes the pain even worse in the morning.
My current solution is to set an alarm in the middle of the night so I would wake up and carefully shift position and go back to sleep. This way my back is not as sore in the morning. But it is annoying to have to do this.
Do you have this problem and what is your solution? Is there a bed that can massage while I sleep, or a bed that can shift my sleeping position - though I would hate to become dependent on it.