Hi i had lower back pain diagnised as SI joint. After phys therapy it came back bt was manageable. I had hysterectomy partial a yr and 1/2 ago and it got worse! Now my joints ache all the time. Exersize helps but sometimes makes it worse. I can barely get through cardio. I do asi stretching and some si exersizes that help but i cant do normal walking swimming or biking. Only for small periods of time and some days are better then others. Even then my knees and ankles will hurt. Its getting to be a joke. I'm 33!
Anyone experience this?
Any luck with the right exersizes over time? Really want to get back into shape and miss being outdoors