I'm one week post op from alif of my l5-s1 and I'm a little concerned that I might have hurt my recovery. A few times I've gotten out of bed and it felt like my back twisted a little. Is it possible to have a little movement and everything be ok? I'm wearing my brace when I'm up but while I;m in bed I'm having a difficult time keeping my back completely stiff. If anyone has any tips that'd be great since I don't go to the dr next week.