I had surgery several years ago c4-5+5-6, still have c c3-4 bad. My neck muscles always tight. heres the thing. Not suppose to lift more than 5 to 10 lbs. lifted something the other day that was heavier, now have dizziness when I lay down, and sometimes when I roll over, or get up. Hoping it will just go away and I haven't hurt myself. Any body else ever do this?