Hi I been really unwell now for about 8 weeks, hardly ever going out of the house. I been struggling to manage my pain at present, my pain has increased and is fairly widespread. The pain is affecting my neck radiating to the shoulder girdle and thoracic spine also my right arm and hand . Also pins and needles in my right hand. Also in the morning the pain in the top of my head I weak up with is so bad this is very new , also ongoing lower back pain radiating to the groin . Also epiodes of numbness in lower legs and both feet and pins and needles. I have been a chronic pain sufferer for about 4/5 years now but this has been the worst it is consant no let up, I goin Tuesday for scan and then facet joint injections, but I was last at the clinic 11months ago and things went well he changed my medds and stuff and told me to try and lose weight and I did 18 llbs but now over not leaveing the house getting abit down I put 7llbs back on, he not going to be happy and pain mangement is not just about your medds my doctor says its about lifestyle. I am abit worried what he is going to say , he had set a pain plan out to help me and maybe he might think I am not trying. My history in 2007 C/3/C4 C4/C5 C5/C6 fuson 2012 C6/C7 fusion also Cauda equina syndrome/ spondylotic cervical melopathy also mild thoracic scoliosis and a compromise at L4/5 L5/S1. I have not been able too walk far or very fast, I use a stick and I take short breaks , my pain doctor wants me to walk for 30 mins every day take my time and I have up untill 8 weeks ago. I am hopeing after the injections things might get back to were i can start to get back to going out of the house and my legs will not be as weak and in so much pain.