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Just cant figure out this back out. Driving me insane!!

Hello there. I have had back pain on and off now for 2-3 years. Driving me nuts.
I have a hard job and im self employed. Im in the tire business. Transport tires bob cat farm loaders tires etc..
Used to golf alot too.

Its weird its normaly my lower back thas hurts but now my lower back is fine but upper back is killing me.
This morning i couldnt look down with my back pulling in pain. Worse ever.

I use my inversion but dont use it enough like i should. I used it alot last night. Im paying the price for not using it on the reg.
It did help me out alot before. I love it.
Its like a stretch and pulls muscules that have molded into place over years. Im gonna invert and hottub tonight but hate this up and down pain.

Im steve by the way.


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    I would avoid using the inversion table until the pain you are having settles down especially since this is a newer pain.
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