Good morning everyone! I just joined this a.m. In March 2013 I was diagnosed with osteo and a high facture risk. Plus I have an arthritic knee. I knew changes to lifestyle would be on the way and I am adjusting quite well. I was the type of person who was always on the go, a caregiver, a greyhound rescuer for many years, and the list goes on, but now I have to slow down a bit. Thats okay, maybe I need to slow down! Looking forward to the posts.