I am a spondylolisthesis patient. I think it's between my L4 and L5. I always have some pain at all times. It's worst when bending over however. My chiropractor gave me some excersizes and stretches so strengthen my mid section. It's working ok.
However, sometimes it will hurt to the point that i can barely even walk, let alone bend over. For instance, i woke up one morning like this. Maybe while I slept, my back was in a weird position?
Does anyone have other suggestions for preventing this horrible pain? I see alot of back stretchers, inversion tables, and gadgets to help back pain (like back to life).
Any help is appreciated!