Hi guys .To cut a long story short. I suffer Chronic back pain.I have had 3 surgeries Level 3-4/s1, Felt great after the third one .
However 4 years later pain returned. First I had hip pain then suddenly I woke up with leg pain ,hip pain disappeared .Walk with a stick now. My Problem is I have pain all in one leg right down to the foot and hardly no back pain. I have to wait for my MRI Scan results( I live in the UK and we don't get the diagnosis straight away less you are a private patient) I'm NHS so have to wait. I,m reading these forums and I'm worried that I will have to live with this Awfull pain, I did start going to Yoga but my pain was so bad and movement restricted I do not go anymore So now I do a bit of chair Yoga. I carry on as well as I can
I got all the gadgets from Tens Machines Stretch Bands .I stretched every morning Pace myself got hot pads and ice The works but no realive ..Just don't know what else to do I know I cant be with this pain.....What do you do???????