Hi, can someone please help me figure out how to get rid of my back pain?
5 months ago, I had a deep tissue massage and it was very painful. After a day or so most of the pain went away but there are two points at the upper part of my back which have been very painful ever since. I've been to the doctor and they gave me a bunch of exercises to do, but it only makes it worse. Whenever I try to stand up straight my back just kills. It's not in the spine but just next to it on both sides, where the masseuse pushed down with her thumbs extremely hard.
It's been 5 months and no sign of it getting better so if someone has any idea about what to do to fix it I would greatly appreciate it.