So my dr told me I cuold start lifting/holding my 15 lb baby after 2-3 weeks (im at 4 weeks now) and i still havent because im too scared to. Im thinking im going to wait until the 6 weeks when he said i could start bending/twisting/lifting more....better safe then sorry.
So, my question is for all of you who have had a microdisc or fusion or watever ( i had a microd at l4/5), how do you start bending again? I Know this sounds stupid but did you just go for it and bend and see what happens? Im so scared to! I have no intention of just bending over alot, not using my legs, like i used to and being very careless, but id love to tie my shoes and shave my legs lol...so how did yall reintroduce your bending?