I am having lower back pain, with radiating pain in right leg for the last two year. This year in the begining I went and took MRI, in which I came to know that I have disk bludge at L4-L5. After that in May'2013 I went for traction treatment. After that also I didn't get any relief. Then I came to know about one Auyur-vedic doctor and took his medicine. His medicine is really effective. With the medicines I was practicing Yoga also.
Now I want to know that is swimming good for people like me who have lower back pain.