2.Make a plan to quit smoking
3.Change your diet - A US study revealed that some foods, including meat, make cigarettes more satisfying. Others, including cheese, fruit and vegetables, make cigarettes taste terrible. So swap your usual steak or burger for a veggie pizza instead.
4.Change your drink
5. Identify when you crave cigarettes
6.Get some quitting support
8.Make non-smoking friends
9.Keep your hands and mouth busy
10.Make a list of reasons to quit
Hope people find this helpful!