I have been living with pain for about 3 years and it is now at a point where I think I need to step up my treatment. I have spinal stenosis, fairly sever sciatica, some scoliosis, and extreme muscle tension throughout my entire back. I stretch 2-3 times per day and over the last year have relied on tramadol to get through the days. I have had a spinal epidural steroid injection that provided some temporary relief and tons of physical therapy and chiropractic which has done nothing.
I am in San Fransisco so I am sure there are good doctors in the area... I just don't know where to turn. Any advice would be appreciated.