Just curious I'm 2 weeks post op for herniated disc on left side. And doing ok well I kind of think so .... Apart from the weird jabbing pain in my right hand side..... Not sure if it's just the fact the the surgeon did work at the base of spine as well widening the columns and it's just the healing process inside.... Well hope so anyway. I am looking for advise on what should be doing now as wasn't really told very much apart from booklet telling me not to sit etc..... And showed rolling exercises. Waiting to go for physio.... Suggestions please son how to get moving a bit..... Does anyone else find it difficult to sleep or get compy at night.? One other question what is the time frame on being intimate with partner? Mine works offshore and is home next week after 7 weeks away... Going to be a difficult situation!? I don't feel have been given enough information about anything.... Do' and dont's etc... So some info would be good thanks.