For the past couple of days I have had the worst muscle spasms I have had in a long time. I have to lie flat with heat. I take a multivite and magnesium every day. As well as pain meds I also take muscle relaxants.
I ran out of magnesium about a week ago and kept forgetting to buy some. I finally got some yesterday and realised that the muscle spasms were probably being controlled to a certain extent by the Magnesium, as they really started after I ran out. The spasms were so bad I would have to lie flat wherever I was.
Has anyone else found this? I just wondered. The muscle relaxants did't seem to be working at all without magnesium.