Hi All ... Especially those who have answered my posts .. Thank you.
Well, had first follow up last week with my surgeon who is pleased with my progress and says I am where he expects me to be after the amount of work he did ... Says a number of nerves were badly compressed and it is L4 left and S1 left ( though at the moment S1 right is having a good go!) that are giving me some nerve pain down the legs. Wound is really doing well, though I have more general tenderness of the left too as I know the corset makes me more sore on the left than the right side.) I finally finish my heparin shots this week and also the compression socks .. Great!
This last week I have, mostly, now been able to reduce the OxyContin down from 10mg to 5mg twice a day and am still taking 2mg diazepam before my afternoon nap which I still cannot manage without and at night. His hope is that I will be off these by the time I see him again at 12 weeks.
I am getting out in the mornings more ... Small local trips and the aftermath of these is pretty much determined by individual cars and chairs in coffee shops ... Sure you all understand what I mean! Still find it a bit much to see people both morning and afternoon (mainly grand kids) but am managing to see friends Saturday night for a take a away meal and not a late night. Still generally crashed out between nine and ten at night.
Sitting is still a bit hit and miss ... Some days better than others. At least the weather is getting nice, so I am trying another short walk some afternoons too ... Surgeon says three short walks .. Say ten minutes, three times a day is better than one half hour which is still too much at five weeks post op. Trying not to sit long periods and keep moving around. Walking is generally ok.
Sleeping at night is still a bit up and down, but if pain wakes me it is usually just the position I am in and a trip to the bathroom and a quick walk around the room is usually enough to resettle me.
One thing which is a regular pattern ... Whether I take 5mg or 10 mg OxyContin in the morning, whatever I do during the day, I hit a low between 6 and 7 in the evening and have to take a quick release OxyNorm. To me this is the best med I have ...
So ... Some good but still limited progress. I have no desire to drive at all yet as just dressing myself and showering etc is tiring and if I can see a friend and get out a bit without me driving it is enough. Feel if I drove myself I would have less discipline about how long I am out for and would overdo it.
Cancelled a holiday which would be 9 weeks post op .... Would have been a four hour flight and just cannot face the idea of the drive to the airport and the travelling, possible delays etc, will give it a few extra weeks and maybe go somewhere nearer home.
Hope all this encourages those of you still behind me on the recovery front ... I know I have a long road ahead still and have stopped fighting it ...