hi again Guys.
so curious. since Not even 1 Drs would tell you clearly or give u any kind of advices. which is ODD.
they just want to go into some surgery.
i 've had MRI . L5S1 with sciatica pain.
1 week of chronic pain. reduced.next week. had my first spinal injection.not bad. but not great though.
now i can walk. no pills no painkillers.i ve been thinking to avoid surgery and do some swimming exercises.
i just need to know.
is it REALLY improving? in my case? to have aqua exercises and swimming?
i have started for 3 days.well. i can tell sometimes i feel im fresh. especially after im done with it.and sometimes.same pain.
please if anyone have any information about SWIMMING. and if it can make u avoid a surgery.please POST.