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Sciatica pain for 2 months

Hello I have a herniated disk in my l4/l5 area I have dull pain in my left leg all day long i have real bad cramp like pain when I stand up from sitting it like locks up for few seconds then goes away I can take pain so I don't take pain meds plus my body won't let me take strong ones but I can't see a doc till next month sum time insurance hasn't kicked in the doc said the disk wasn't that bad but this pain hasn't go anywhere


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