L5/S1 disc herniation.been 35 days already.(chronic pain for 7 days,then started to subside)
trying to avoid surgery.doing aqua exercises. and swimming.
some days i feel ok, some other days i feel like im still the same and not improving.
anyone can please tell me which is better,
Aqua therapy., SWIMMING,and aqua exercises? or WALKING.
i just cant even know if i am improving or not. though the numbness and tingling is not present anymore.
i just feel muscle pain. in my buttock and my hamstring sometimes when i walk a bit.
pain subsides though when i m on my back.
please any recommendation would be appreciated.