I had done ACDF surgery 6 months ago, and during this period I didn'd do any exercise and it caused problem to my weight. I need to go back to my daily exercise before the surgery which is badminton and swimming. I am wondering if these sports are allowed for ACDF patient ? I had asked my ortho surgeon about this and he said it is ok. I can do any sport I wanted to. But still afraid might trouble to my fusion bone.
Any insights or advices or experiences ? Thanks..