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Low back pain and more for months

Hello Hope you are all fine.
I am 38 years old male. I used to work for years in a minimarket and i usually was lifting packages of 10kg. My story starts before 3 months with a pressure feeling in right groin and i had to unbuckle my trousers to feel comfortable. This pain is gone but i have several pain now as

-Pain in right lower back that goes round from trousers line to groin area
-Right Hip (thigh area) pain when walking sometimes i feel it is popping
-Right buttock pain when sitting (in center below area near perineum but not in perineum just in buttock)
-No Leg pain, a little numbness (very few), just sometikes a little bit difficulty when i try to full stretch it

I live in a small village with no orthopedic doctors so i have to ravel to town 100km away to town which makes driving painful.
ALso i have quited my job from pains....

I have done a lot of blood and urine tests(all normal), ultrasound in abdomen(high and low), testicles, and groin area (lymph nodes) all were clear.. I have done CT scan of abdomen and pelvic (thought i had kidney stone or something else) with clear results. Also i have done Mri of Pelvic area with normal results ( bones, soft tissue...) and Mri of lumbar with results
-L3-L4 mild difuse bulging (no pressure in nerves)
-L4-L5 mild difuse bulging (no pressure in nerves)
-L5-S1 broad based right paracentral disc protrusion with mild pressure (dont know if it is right word) in spinal but not in nerves

Can these make feel so much pain for 2 months now?
Also i feel like i am touching in low right back some lumps that hurt (i have the disadvantage that i had pressured with my hands all my back because i have really anxiety and can' t calm from pains) i have read many people have them but i dont know....


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