I hear that therapy can help a person think about something other than pain, but, because my pain is not diagnosed and, possibly from nerve damage, I have such pain that talking to someone about it isn't an easy feat.
Also, how do I explain my ups and downs to family. I'm secluding myself because I snapped at my grandson for the first time since pain began - and that is not me and I refuse to put him in a position where it might happen again.
This is beyond my control. Any thoughts.