Hello, this is my first pot. I'm a 40 year old male and I've had consistent lower back and hip and leg pain in addition to tingling in my feet on my left leg for the last year. I believe I originally injured my back 20 years ago doing a deadlift. After 9 months of pain, I had one chiropractic adjustment and felt brand new. Over the last 20 years, I never had any back pain except for once every 2-3 years I would feel a little discomfort and get an adjustment and feel ok for another couple years. I'm a PE teacher in addition to having a Landscaping business for 7 years. I think I reinjured it when I lifted a heavy bag of wet sod. I remeber feeling something not right although I didn't feel any immediate pain. I did feel something vibrate something in my back a few times several weeks lateras it coul've been my discs. Over the last year, I've had to sell my Landscaping business in addition to missing some time from my regular PE job. My main complaint is I 've had no pain but tingling in my right foot. This has been going on for over a year. I've tried the conservative treatments such as 5 epidurals, traction, pt with only temporary relief. I've had 3 MRI reports in the past year. I have an annular tear at L4-5 protrusion approximately 2-3 mm pronounced to the left where the L% nerve toot is abbuted. My main concern is the tingling and pain in my hip/upper glute area. I'm taking Gabapentin 600 mg a day and only at night since I can't funtion during the day. I've gone to 2 orthopedic doctors and both do not recommend surgery as an option. I've also gone to a Nerosurgeon and he had recommended a Left Microdiscectomy. I'm really perplexed on what to do at this point at the different opinions and what to do at this point?