Hi all! I have a mild bulging disc (extrusion) to L4-L5 and L5-S1. I had it under control after PT last year, but recently aggravated it while working out. Now for the last few weeks I've had sciatica with tingling and all that good stuff. I've been going to the chiro and getting adjustments but I still have the tingling. Today he suggested decompression. I went for 10 min using 45 pounds to start out. But now my lower back is very sore and tender (it wasn't before I started). Is this normal? Has anyone found relief with this kind of treatment?