I had a microdiscectomy on Monday, today is Saturday.
I'm feeling much better every day. I was up and walking/driving on day 2 and today, I feel pretty darn good.
Now, my question is, and I'm having difficulty finding accurate information on this.
When can I start exercising again? I don't mean heavy weights, but can I ride my bike, go hiking, yoga, stuff like that?
I certainly don't want to rush into anything that can cause further damage, but I'm eager to get back to my routines as well.
If something hurts, I will stop doing it, but if I start exercising lightly, is that ok at this point? I've read mixed information on all of this. Is it something that's more or less unique to the individual?
Thanks for the help.