I injured my upper back /neck on my right side 2 years ago while lifting weights. I thought it was a sprain and continued to workout until I realized it wasn't getting better. I think my existing pain is as much to do with my job being on computers all day as it is the original injury.
I have a constant ache and tightness in my upper and mid trap, right side of my neck (mostly base of skull) , under my right shoulder blade, as well as my sc joint and first few ribs. I have tightness in my sternum bring referred. It is bad when I am standing still or sitting upright, especially without arm rests. It seems to get a little better during light exercise /walking, or when laying down. I realize the pain is most likely muscular, but have seen doctors and several therapists who cannot find exactly what is wrong. I have developed some scapular winging as well.
I am 24 years old and love playing sports, but haven't in years. I am also planning to have kids and want to be able to play with them. Anyone who has any ideas or experience, it would be appreciated.