I recently felt a slight twang in my lower left back while lifting some equipment in my garage. my back was sore but notjing I couldn't live with.Two days after and I have had searing pain in my left leg just below my hip. It is hurts only when walking or standing after only a minute or two. It is to the point where I can not be on my feet any longer than a couple of minutes, Sitting or laying I have a slight pain which is very manageable this sciatica or some other problem.
I had some very similir about six months ago and did a lot of inner core exercises with pelvic tilting which eventually relieved the pain after about 4 weeks. I am thinking that is what I have to do again, but am to sore to even think about doing that. Any information about my condition or remedies would be greatly appreciated