I have a herniation in L4/L5 and L5/S1. I had my MRI in Sept 2013 and with PT the symptoms went away until July of this year when I over exercised. Rarely do I ever have any pain, it's mainly tingling. I've started my PT again and I do my exercises at home. I'm just curious if anyone else just has the tingling and not the pain? Is this a "good" thing, or a "bad" thing? It does seem to be lessening, but it is still there.
I probably should add, I have severe anxiety, so I focus on this A LOT. It actually overwhelms me. The last thing I want is to have surgery on my back, ever.