Just want to ask if any of you who had ACDF surgery in the past have already back to normal sport activity ?
Before my ACDF surgery on October 2013, I was actively regularly doing sports. I did swimming (breast stroke), badminton, yoga, body combat and aerobic. My surgeon had cleared me to do these exercises but I am kinda worry about this, just worry these exercise will caused trouble to my fused bone.
Any insights or experiences or sharing would be appreciated.