Well 2 months after Laminectomy / microdiscectomy l4 l5 ,the pain level still high. Between work and therapy no relief without medication . Even with meds pain still nagging my every move. New problem adjacent sciatica pain starting on right Side Of L4 L5 . Worried I'll need further surgery and treatment in addition to my exercise and physical therapy . Any suggestions besides taking it easy . I'm losing weight still need to lose 25 pounds for healthy weight.