Just wanting to hear of people's rehabilitation plan after surgery- I was hoping you could share your plan;
What does it involve, are you seeing a professional Physiotherapist, what exercises, goals etc?
What did your surgeon reccomened and how far along post op are you?
I am taking it easy untill I have see my surgeon for 10day post op then going from there. I have made an appointment just incase I'm good to start PT with my physio for a fortnight s time. For the time being I am just trying to walk as much as I can and laying down to rest. No bending at the hips , lifting and twisting. I'm hoping I can lift and bend soon enough I'm dying to give my kiddos a kiss and cuddle without making them do the hard yards!! I'm only 3 days post op and even find stretching my legs seems to agitated my back.