I am new this forum. Here's my deal:
-11/2013 I had a herniation at L5-S1
-pain was around 5-7 until surgery
-11/2014 I had a microdisctomy on L5-S1
-12/2014 leg pain is a constant 8-9
-it's been getting worse each week/day
-laying down or sitting on couch are the only things that help
So for you out there who have this what has worked for pain? Does stretching actually help? They told me about nerve flossing but that does not seem to help.