I've had scoliosis since birth I'm 24 years old now and I have an imbalancement in the muscle in my back. the whole left side of my back has muscle built up, but the right side has nearly no muscle, my left side seems have been compensating so it has caused me a lot of pain and my left shoulder is really raised. I also get numbness in my hands when I raise them. a
Are there any exercises to strengthen the right side of my back so I can get things back in order? It's hard to find exercise that only focus on one side of the back. Thank you!