I've had a herniated disc in the L4-L5, lower back, section of my back. I've had this problem for just over 2 years. I have avoided any type of surgery, including the minimally invasive surgeries, and have been fighting this problem with a combination of tactics.
My main question: Is there still a possibility for my disc to heal and/or the pain go away after such a long period of time? I have heard typically that a disc can heal in anywhere from 6 weeks to 1 year. I want to know if there is still a chance for my back to reduce pain.
Thank you for your help,