hello my name is tarek im 24 years old i do bodybuilding not a pro. i workout 4 to 6 times a week and sometimes less .
recently when i bend over a bit i feel like i get slight pain in my left leg and the doctor said it could be the sciatic nerve .
anyway he asked me to do a xray and i did and i got the results today and that was the results
there is mild end plate change at L3/4 with slight loss of disk space hight. no spondylolysis or spndylolisthesis is visible . sacroiliac joints appear normal .
im confused and the doctor told me not to worry much and just be carefull of my form when i lift weights but im a health freak and i always try to be as healthy as i can be . i never smoked or drank in my life and always eat right. and thing like that scares me like hell.
what do you think should i be worried. im scared as hell and dont know what to do . please help me. if there is anything i can do . or how much should i be worried .? and can anyone put it to me in simple words as English is my 2nd language.
what do you think?