So I just had back surgery at the age of 16. I had a l4-l5 laminectomy and discectomy. Before this I went through 3 months of trying to rehab through steroid epidural shots and physical therapy, but it got much worse. The doc also said I have 2 or 3 bulging discs along my back. He also said I have severe spinal stenosis and bad arthritis throughout my spine. After surgery he said my discs looked similar to that of a 70 year old man. This injury occurred during football practice, I missed the entire season due to this. I have one year of high school left and am desperately trying to get back on the field. My surgery was around 10 weeks ago and I'm feeling much better. However, if I try to lightly jog or anything I still get a bit of nerve pain, but it's more of a sore, achy pain instead of the usual sharp pain. Any suggestions? Any help at all? Please!