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edited 02/07/2015 - 10:31 PM in Lower Back Pain
Hi my name is robert I have been suffering with spinal bifida since the age of 15 when it was diagnosed. I was reading some comments that I can relate to , in the past I used to do push up and sit ups that I found helped. I was also active in marshal arts which helped with pain management, as a teenager which also helped. I have found that codeine helps but not excesively as it is addictive.


  • LizLiz Posts: 7,832
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    Liz, Spine-health Moderator

    Spinal stenosis since 1995
    Lumber decompression surgery S1 L5-L3[1996]
    Cervical stenosis, so far avoided surgery
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