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Better sleep due to inversion therapy?

mikeO_OmmikeO_O Posts: 1
edited 02/08/2015 - 3:13 PM in Sleep Problems
Hi folks,

hope you are all fine.

I have a question specifically to people who use an inversion table or know someone who does. I personally need a lot of sleep, about 9 hours a day. I ve read alot about sleep and although this might simply be the amount i need, I am always looking for ways to get better sleep and by that need less sleep without feeling sleepy all day.

I´ve read that the regular use of an inversion table might help. So I would like to ask if someone has made some experiences in this matter.

Glad for those answers .


Welcome to Spine-Health

It would be very helpful if you could provide us with more details. So many times we read about members who have different tests and they all come back negative. Isolating spinal problems can almost be like the game of Clue. The more clues and information you provide, the better chances in finding out what is wrong,
Here are some questions that you should answer:

  • - When did this first start?
    - Was it the result of an accident or trauma?
    - What doctors have you seen? (Orthopedic, Neurosurgeon, Spine Specialist, etc)
    - What Conservative treatments have you had? Which ones?
    - What diagnostic tests have you had? And their results (MRI, CTScan, XRay, EMG, etc)
    - What medications are you currently using? (details, dosage, frequency, etc)
    - Has surgery been discussed as an option? (If so, what kind)
    - Is there any nerve pain/damage associated?
    - What is your doctor’s action plan for treating you?

Providing answers to questions like this will give the member community here a better understanding
of your situation and make it easier to respond.

Please take a look at our forum rules: Forum Rules

Please remember that no one at Spine-Health is a formally trained medical professional.
Everything that is posted here is based on personal experiences and perhaps additional research.
As such, no member is permitted to provide

  • - Analysis or interpretation of any diagnostic test (ie MRI, CTscan, Xray, etc)
    - Medical advice of any kind
    - Recommendations in terms of Medications, Treatments, Exercises, etc

What could be good for someone could spell disaster for another.
You should also consult your doctor to better understand your condition and the do’s and don’t’s.

--- Ron DiLauro, Spine-Health System Moderator : 02/08/15 21:13
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