I have a friend who recommended an inversion table. He uses it with great success 1-2 times a day for no more than 5 minutes.
I have some scoliosis, rotated pelvis (probably due to the scoliosis) and mildly bulging disks at L-3 through L-5.
Lately, my upper back is very stiff.
I get manual adjustments every month from my doctor who said the inversion table might also help.
Just wondering which is a good model and how effective they are.
Thanks for your input.