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Back strain book for lower and middle back strain?

kruser36kkruser36 Posts: 1
edited 03/15/2015 - 8:07 AM in Lower Back Pain
I strained the lower and middle part of my back. What is a good book to help heal this. Or books.

I strained both while working out. I've been going to pt and do my stretches in the morning. I'm unemployed right now and have become a couch potato and only go out a couple or few times a day. I try to avoid doing some things since I don't want to hurt my back again.


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