For people with bulging discs, herniated discs, etc. that benefit from mckenzie extension exercises...
Do you think it would be ok to read a book/use a tablet/computer while laying on my stomach - just to put the mckenzie 'prone' position to work for a longer time?
I know usually they say to do the mckenzie 'prone' position for 2 or 3 minutes. But would 30 minutes be bad?
I was thinking as long as I am resting, might as well find a position to help move a bulging disc back into place.
Would either laying flat on my stomach (listen to music) or up on my elbows work (read a book) be ok for extended periods like 30 min?
Would that help move a posterior bulging disc?