I am thai and my english is not good. Please tell me if you do not understant what i mean
I was patient with L4-L5 herniated disc after playing badminton since i was 23 (now 25). Pain run to my left leg. And on my birthday, while I brushed my teeth, my spine pop! I knew what is meaning of pain. I got footdrop. Endoscopic discectomy was my treatment that leaving feeling senseless on area my shin of left leg to my big toe ( around shin bone and might be area called anterior tibialis) until now. 1 year of Physical therapy make me feel better a little only ( remain footdrop). I feel like popping on spine everytime i shrug my sholder and set of popping when i stretch my back while i am sitting. That is all my condition. And another thing is that normally, my tendon is some kind of very hard to stretch. I can feel it happen to my whole body but look clearly when see my walk or touch my tendon behind my knee. I step my foot with whole leg. I think that this kind of symptom might slow my treatment and i am going to see physician for this symptom around beginning of next month. Hope i can be recovered soon.
Long introduction lol
It is so dangerous to pop my spine ?and if you want to suggest advices, i will appreciate them