I'm only 32 and have been told I have stenosis, ddd and a bulged disc..
I found out I had all this through an MRI after I threw out my back picking up my son..That was 6 months ago and I still have pain..I do Chiro, Massage and Physio but still have pain...I went to see a Neurologist and she did an EMG on my legs for any damage but thankfully there was none..She basically told me I just need to do Physio and should never lift my KIDS (sure) and never horse back ride again (which I have been doing for 20 plus years)..
I need HELP, who else can I talk to and see for treatment?? This can't just be how it is forever now is it???
I want to be able to be active for and with my kids...I'm at a loss..