I'm almost 4 weeks post op (L4L5 micro d). I have been resting and walking a bit since the surgery but I've done zero stretching or exercise. I have a bit of back pain and some sciatic pain but nothing compared to pre-surgery. I'm looking for examples of what others did after surgery to start getting back to pain free life. I'm more interested in how you started becoming active not months after surgery. Thanks in advance!