I have tried everything short of surgery.
I miss working out. This SIJ pain had been creeping up for last 3 years but I'd rest & could manage it. Then quickly it flared up and wouldn't leave!! It has become gradually worse over last 3 months. I am 51 yrs healthy female 5,6 132lbs.
Managing my pain and resourcing a cure have become a PART TIME JOB!!
I'm not a depressive person but this is a mental challange.
I have so many questions but mostly I want to know if any one has become completely pain free for over a long period of time? In other words.....were you in chronic pain for months and now haven't been in a very long time? You can bike, walk long,, lift weights.... etc?
And if so please tell how.... Your story!!