IMPRESSION: Mild facet anthropathy at L4-5 and L5-S1 , otherwise normal MRI of the lumbar spine.
Im 24 years old male 6'1 190
I've had active lifestyle throughout my life cardio swimming running jump rope (3 - 5 miles 3 days a week) (Jump rope 20 minutes)
Lower Body workouts: squats lunges forward and reverse calf raises
Upper body push ups pull ups bench press tri extensions
Core sit ups crunches planks glute bridges single leg raises pelvic tilts mountain climbers squat thrust
Are these exercises still safe with the condition i'm now in? (They don't seem to cause any more pain. )
Also I hurt my arm in July 2015 and wasn't able to workout out again until Feb 2015 and that is when i first started to experience the low back pain lower right back / lower right glute / right side of hip outside / tingling in right foot sometimes. So i stopped working out in Feb and started back up slowly again in April. I still have dull achey pain. Sometimes it stings depending on what position i am in. But i feel it has gotten better since Feb when i first started to experience the pain.
Could this be caused by a muscle imbalance? Maybe because i took a long time off of working out?