Hey all. I had a micro-D about 4 months ago. I was icing my back at home last night after PT. I was watching a movie, and before I knew it, anhour had passed. I had some frostbite (go ahead, laugh). This morning the skin is red and raised, but not blistery.
My question: May I have done anything to effect the nerve root's recovery, or the back muscles/issue generally? Or is it just superficial irritation?